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About the Course
Managing worry effectively involves employing various strategies to navigate feelings of sadness and reduce stress. It's important to learn how to regulate emotions and overcome negative thoughts that can hinder our well-being. By focusing on these aspects, individuals can build resilience, enabling them to cope better with life's challenges and maintain a more positive outlook.
Your Instructor
Keeley
Keeley is married, with three children. Her hobbies include stately homes, learning Italian, watching and reading legal thrillers and travel. Fun fact: "I have to get onto the dance floor to House of Pain's 'Jump Around', even if I am the only one on it!"
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