One-To-One Courses

Learn to manage worry, cope with low moods, reduce stress, regulate emotions and build resilience.

Learn to set and achieve goals, build confidence, manage your time and become self-disciplined.

Communicate better, resolve conflict, build healthy relationships and manage family dynamics.

Learn to overcome procrastination, increase motivation, prioritise tasks and stick to routines.

Learn to form good habits, eat healthily, exercise regularly. sleep well and manage your life/home.

Learn to budget, save, reduce debts and achieve your financial goals.

Learn to be more assertive, overcome limiting beliefs, say no to others and be kind to yourself.